When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. Have a look at Founder Spotlight: Yemeni Mesa of Heka Good Foods for more info on this.
By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth.
As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food.
In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level.
This increase in blood sugar level stimulates the immediate release of insulin into the bloodstream. The higher the increase in blood sugar levels, the more the amount of insulin that is release.
Insulin is a hormone that causes excess sugar in the bloodstream to be removed in order to lower the blood sugar level. Insulin takes the sugar and carbohydrate that you eat and stores them either as glycogen in muscle tissues or as fat in adipose tissue for future use as energy.
However, the body can develop what is known as insulin resistance when it is continuously exposed to such high amounts of glucose in the bloodstream. This scenario can easily cause obesity as the body tends to quickly store any excess amount of glucose. Health conditions such as diabetes and cardiovascular disease can also result from this condition.
Keto diets are low in carbohydrate and high in fat and have been associated with reducing and improving several health conditions.
One of the foremost things a ketogenic diet does is to stabilize your insulin levels and also restore leptin signalling. Reduced amounts of insulin in the bloodstream allow you to feel fuller for a longer period of time and also to have fewer cravings.
Medical Benefits of Ketogenic Diets
The application and implementation of the ketogenic diet has expanded considerably. Keto diets are often indicated as part of the treatment plan in a number of medical conditions.
This is basically the main reason for the development of the ketogenic diet. For some reason, the rate of epileptic seizures reduces when patients are placed on a keto diet.Pediatric epileptic cases are the most responsive to the keto diet. There are children who have experience seizure elimination after a few years of using a keto diet.Children with epilepsy are generally expected to fast for a few days before starting the ketogenic diet as part of their treatment.